8/3 ăn gì để lấy lòng chị em phụ nữ dễ dàng? | Kotexpro

8 3 ukhuseleko
I-8/3 into yokutya okumnandi kufuneka ibe ngumba abantu abaninzi abanomdla kuwo. Ifoto: I-Intanethi

1. 8/3 itya into emnandi – amaqanda e-melon akrakrayo aqhotsiweyo amnandi

I-omelette yegourd ekrakra sisidlo esiqhelekileyo kuyo yonke intsapho, akumangalisi. Nangona kunjalo, yonke imihla amadoda atya esi sidlo kuba siphekwe ngabasetyhini. Kwaye ngoMatshi 8, esi sidlo siya kuba sikhethekileyo ngakumbi xa uye ekhitshini ukupheka. I-melon ekrakra ekrakra exutywe namaqanda amnandi kunye anetyuwa, ukudala incasa yesitya esingalibalekiyo.

Umbala wesi sitya nawo uhle kakhulu, umbala omtsha oluhlaza wendalo udityaniswe nombala otyheli wokukhanya ukwenza isitya esinomtsalane. Singongeza kwakhona ipepile encinci phezulu ukwenza i-omelet yegourd ekrakrayo ibe nencasa kwaye inevumba elimnandi.

Kwaye, kutheni amaqanda akrakrayo? Kungenxa yokuba esi sidlo kulula kakhulu ukusipheka, silungele impilo, sivuselela i-taste buds, kwaye sinentsingiselo yokwenyani kubasetyhini. Intsingiselo yesitya ifana negama lesi siqhamo esikrakra kodwa esimnandi: obu bomi bugcwele ukudinwa kunye nosizi. Kodwa ke, konke kuphelile ngokukhawuleza.

1.1. Lungiselela imathiriyeli

  • Amaqanda enkukhu: 3 amakhulu
  • Ibitter gour (ivatala ekrakra): isiqhamo esi-1
  • Scallion
  • Iziqholo ukungcamla

1.2. Indlela yokwenza i-omelette yegourd ekrakra

Inyathelo 1: Ukulungiswa kwangaphambili kwezithako

  • Thenga i-melon ekrakra, susa imbewu kunye namathumbu ngaphakathi, hlamba, usike kancinci ukunambitha, i-blanch emanzini abilayo kwaye ukhuphe ukukhupha.
  • I-scallions ihlanjwe, inqunyulwe.

Inyathelo 2: Ukuqhuba inkqubo

  • Lungisa isitya, uqhekeze amaqanda, yongeza i-scallions, i-sauce yentlanzi, ityuwa, ipepile kunye nomgubo wokunambitha.
  • Betha amaqanda kunye nezinongo kunye. Beka i-pan esitovini, yongeza i-oyile encinci, linda i-oyile ukuba ifudumale, uze udibanise i-melon ekrakrayo ukuze uqhotse.
  • Emva koko, uthele umxube weqanda epanini, gubungela i-pan kunye ne-lid kude kube yigolide.
  • Lindela ukuba amaqanda aphekwe, abeke kwisitya, anqunyulwe kwiinqununu ezilumayo. Gcoba kwaye mhlawumbi wongeze ipepile encinci ngaphezulu ukuze ufumane incasa engaphezulu.
  • Ukuba ufumana amaqanda akrakra e-melon eqhotsiweyo angumceli mngeni, unokwenza i-melon ekrakra amaqanda aqhekekileyo – amnandi njengesiqhelo.
UTrung wabaleka uvimba
I-8/3 itye into emnandi – amaqanda aqhotsiweyo e-melon ekrakra. Ifoto: I-Intanethi

2. 8/3 idla isuphu yothando

Isobho sothando lufuzisela uthando olunomdla amadoda afuna ukulubonisa umntu amthandayo. Ngezithako eziphambili ezenziwe kwi-red bell pepper kunye neetumato, kunye nomhluzi wenkukhu omnandi kunye onamafutha, kuya kudala isitya esikhulu soSuku lwaMazwe ngamazwe olufudumeleyo kunye nolonwabo.

2.1. Izithako mazilungiswe

  • Iitumato: 1 ibhokisi
  • I-Bell pepper: 2
  • Umhluzi wenkukhu: malunga ne-1 ilitha
  • Igalikhi, itswele, igalikhi
  • Umgubo
  • Ezinye iziqholo ukungcamla

2.2. Indlela yokwenza isuphu yothando

Inyathelo 1: Ukulungiswa kwangaphambili kwezithako

  • Iipepper zeBell ziyahlanjwa, zihluthwe kwaye zosiwe. Lindela ukuba iphole, yinqumle ibe ngamaqhekeza amancinci ukuze uyitye lula okanye ungayicoca.
  • I-anyanisi ehlanjululwe, yinqumle ibe ngamaqhekeza amancinci. I-peel igalikhi, yinqumle ibe ngamaqhekeza amancinci.

Inyathelo lesi-2: Qhubeka nokupheka isuphu

  • Faka ioli epanini, ulinde ukuba ioli ishushu. Fudumeza ioli yetswele elimfusa, igalikhi ukuqhotsa kude kube mnandi. Yongeza i-bell pepper kunye neetumato, ugxobhoze kakuhle, ixesha lokunambitha.
  • Lindela iitumato kunye nentsimbi yepepile ukufunxa iziqholo, uze wongeze umhluzi wenkukhu, yongeza isitashi se-tapioca esinyibilikileyo, uvuselele kakuhle. Bilisa malunga nemizuzu eyi-15 ngaphezulu.
  • Cima ubushushu, ugalele isuphu kwisitya kwaye uyihombise ngamatswele aluhlaza kunye ne-cilantro ukuze ibe ntle.
sup
I-8/3 itye into emnandi – isuphu yothando iya kuba lukhetho olukhulu kuwe. Ifoto: I-Intanethi

Ngeembambo eziphothiweyo ze-copra ezidityaniswe kwizithako eziphambili, ikakhulu iimbambo ezincinci kunye ne-copra, kunye nezinye iziqholo ukwenza isidlo esinomtsalane nge-8 kaMatshi. Iqhekeza leembambo ezincinci zombini liqinile kodwa lithambile, i-copra ityiwa nje, ivumba lithe ngqo, ngokuqinisekileyo aliyi kudanisa incasa.

Kwaye ayisiyiyo loo nto kuphela, esi sidlo seembambo ezincinci ezilukiweyo ezinekhokhonathi kule 8/3 sikwathetha ukuba unqwenela ukuba abafazi bahlale bemnandi, benothando kwaye bethambile njengesi sidlo esihle. Iimbambo ezincinci eziphothiweyo ngerayisi yekhokhonathi kufuneka ibe sisitya esingaqhelekanga nesiqhelekileyo kwi-8 kaMatshi ezayo.

3.1. Lungiselela izithako zokulungiswa

  • Iimbambo ezincinci: malunga ne-400g
  • Ikopi entsha: 200g
  • Igalikhi
  • Ezinye izinongo ezifana nesosi yentlanzi, imbewu yesinongo,…

3.2. Ukupheka njani iimbambo ezithambileyo ngerayisi yekhokhonathi enencasa etyebileyo yothando

Inyathelo 1: Lungisa izithako

  • Iimbambo ezincinci zithenge, zihlanjwe, zinqunyulwe zibe ngamaqhekeza amancinci ukuba zitye.
  • Ikhokhonathi entsha inqunyulwe ibe ngamaqhekeza anobungakanani bokuluma.

Inyathelo 2: Qalisa ukupheka

  • Beka imbiza esitovini, yongeza ioli encinci. Lindela ioli eshushu ukuze uqhotse igalikhi kude kube yiphunga elimnandi, uze ungeze iimbambo kunye nekakhukhunathi entsha kwi-pan.
  • Gcoba i-coconut kunye neembambo de i-tenderloin ithenda, emva koko ixesha kunye ne-fish sauce, i-seasoning, iswekile kunye nezinye iziqholo ukunambitha. Galela amanzi amancinci phezu kwenyama.
  • Gcina de i-gravy ijike, uze ucime ubushushu, ubeke ipleyiti yokuhlobisa kunye neescallions ezinqunqiweyo kwaye ujabulele ngerayisi eshushu.
ekuseni kakhulu
Iimbambo ezincinci eziphothiweyo ngerayisi yekhokhonathi zizityebi kwincasa yothando, ezingaqhelekanga neziqhelekileyo. Ifoto: I-Intanethi

Ngeebhola zerayisi ezimile njengentliziyo, iya kunceda amadoda abonise ukhathalelo olucokisekileyo kunye nengqalelo kubafazi babo okanye iintombi zabo. Iibhola zerayisi zibunjwe ngononophelo kwimilo yentliziyo ethandekayo, kunye nezinye izithako zokuhombisa ukwenza ipleyiti enhle kakhulu yeebhola zerayisi.

Ngokuqinisekileyo, esi sidlo siya kunceda izibini zibe nesidlo sothando nesinentsingiselo nge-8 kaMatshi. Ngokuqinisekileyo isitya sebhola yerayisi esinentliziyo emnandi siya kuba yimpendulo enkulu kumbuzo wento yokutya 8/3 kuthi sonke.

4.1. Lungiselela izithako zokulungiswa

  • Inkukhu: 250g
  • Irayisi emhlophe: 1 indebe
  • I-Bell pepper: 2
  • Isesame emhlophe: 5g
  • Iradish emhlophe: isiqingatha seradish
  • Iitapile: 1
  • Ioli yokupheka

4.2. Uzenza njani iibhola zerayisi ezimile okwentliziyo eswiti

Inyathelo 1: Lungisa izithako

  • Thenga inkukhu, uhlambe, emva koko u-deep-fry, uze ukrazule inkukhu ibe ngamaqhekeza amancinci.
  • Iifatata kunye ne-radishes ezimhlophe zihlanjululwe, zihlanjwe kwaye zinqunywe zibe ngamaqhekeza amancinci.
  • Geza i-bell pepper, susa imbewu, kwaye unqumle kwii-cubes.

Inyathelo lesi-2: Pheka iibhola zerayisi

  • Iitapile zi-deep-fried, kwaye iiradishes ezimhlophe zibilisiwe.
  • Iipepile zeBell zibiliswa ukuze zityiwe lula. Isesame eyosiweyo emhlophe de ibe mnandi.
  • Emva koko lungiselela isitya esikhulu, ubeke irayisi emhlophe, isesame emhlophe kunye nentsimbi yepepper kuyo, xuba kakuhle.
  • Yahlula irayisi ibe ngamaqhekeza amancinci, uyibeke kwi-mold yentliziyo kunye neoli encinci yokupheka, uyimise, uze uyikhuphe kwaye uyilungiselele kwisitya. Emva koko, cwangcisa iifries kunye nenkukhu phezulu okanye ecaleni kweebhola zerayisi. Ilandelwa yiradish emhlophe.
  • Zihombise ngobuhle ngakumbi kwaye uqale ukonwabela.
indoda com
I-8/3 idle into emnandi – iibhola zerayisi ezimile entliziyweni. Ifoto: I-Intanethi

5. I-8/3 idle into emnandi – iinkumba eziphekiweyo ezikhangayo zoyise bonke abafazi

Ngomhla we-8 ka-Matshi, amadoda anokulungiselela i-snails ebilisiwe kunye ne-sauce yeentlanzi kwisiqingatha sabo esithandekayo ukubonisa uthando lwabo olunyanisekileyo, ukucinga kunye nokunyamekela. Sonke siyazi ukuba abaninzi abafazi bathanda iinkumba, akunjalo?

Kwaye ngakumbi, iinkumba ezibilisiweyo zikwanazo izondlo ezininzi ezifana nekhalsiyam kunye neeminerali, zilunge kakhulu kwimpilo yabasetyhini. Iinkumba ezibilisiwe ziya kuba sisidlo esimangalisayo kuwe kunye nesithandwa sakho ngexesha loSuku lwaMazwe ngamazwe oluzayo.

5.1. Lungiselela imathiriyeli

  • Iinkumba: 2 kg (amatsha, acocekileyo)
  • Amagqabi e-Grapefruit okanye i-lemon: amagqabi ayi-10
  • I-Lemongrass: iziqwenga ezi-5
  • Chili: 2
  • Iikumquats ezintsha: 2
  • Ezinye izinongo ezifana namanzi anethamsanqa, isuphu, ijinja,…

5.2. Indlela yokwenza iinkumba ezibilisiwe ezimnandi kwaye ezinomsoco

Inyathelo 1: Lungisa izithako

  • Thenga iinkumba kwaye uzicwilise ngamanzi ukuze uhlambe irayisi, udibanise malunga neeyure ezingama-2 ukuya kwiiyure ezi-3. Emva kokufunxa, yihlambe kwakhona.
  • I-Grapefruit okanye amagqabi e-lemon ahlanjwa kwaye omiswe. Ezinye zisikwe zincinci kakhulu kwaye ezinye zishiywe ziphelele.
  • Geza i-kumquats kwaye uyinqumle ibe ngamaqhekeza amancinci.

Inyathelo lesi-2: Yenza isosi yokudipha inkumba

  • Lungisa ikomityi, yongeza ipunipoon yamanzi afudumeleyo, iipunipoyi ezi-3 zeswekile, zibethe de zichithwe kwaye ungeze iipunipopu ezi-2 ze-sauce yeentlanzi, xuba kakuhle.
  • Emva koko yongeza i-ginger, i-chili, i-garlic egayiweyo, ijusi yelamuni kwisitya, xuba kakuhle. Gcoba amagqabi e-lime ngaphezulu, i-lemongrass kunye netshili enqunqiweyo phezulu, xuba kakuhle. Ekugqibeleni, yongeza i-kumquats entsha kwisitya kwaye uyenziwe.

Inyathelo lesi-3: Bilisa iinkumba

  • Lungisa imbiza, ubeke iinkumba, ugalele amanzi amancinci kwaye wongeze ityuwa, ubeke amagqabi e-lemon, kunye ne-lemongrass etyumkileyo embizeni.
  • Beka kwisitofu ukupheka ukushisa okuphezulu, gubungela. Emva kokuba amanzi abilisa malunga nomzuzu we-1, i-snail iya kuvula umlomo wayo, ngoko unokucima isitofu.
  • Beka iinkumba kwipleyiti enkulu, uhombise kwaye ujabulele (esi sidlo siya kunambitha ngakumbi kushushu).
umhlali
I-8/3 idle into emnandi – iinkumba ezibilisiwe zimnandi kwaye zinomsoco. Ifoto: I-Intanethi

6. Isuphu yetofu yemifuno eyongayo

I-8/3 idle into emnandi, kulula ukuyenza, ipholile kwaye inomsoco, ngoko isobho se-tofu esiphekwe ngemifuno edibeneyo iya kuba yimpendulo efanelekileyo kakhulu kuwe. Isuphu enezithako eziphambili zetofu kunye nemifuno zidityanisiwe iyonga kakhulu, ungonwabela ngaphandle kokukhathazeka ngokutyeba okanye ukutyeba kakhulu, kwaye ikwanezondlo ezininzi.ezilungele impilo.

Ayisiyiyo loo nto kuphela, esi sidlo sinentsingiselo ekhethekileyo ngoMatshi 8, okunqwenelela abafazi ngoSuku lwaMazwe ngaMazwe ngamazwe ukuba bahlale bevuya kwaye belula.

6.1. Lungiselela imathiriyeli

  • I-Tofu: Iibhegi ezi-2 zeembotyi (ungasebenzisa iimbotyi ezincinci)
  • Umnqathe: 1 piece
  • I-Sushi: iqhekeza eli-1
  • Umbona: 1 isiqhamo
  • I-Brokholi: 100g
  • Ezinye izinongo ezifana nesosi yentlanzi, ityuwa, imbewu yesinongo,…

6.2. Indlela yokupheka isobho se-tofu kunye nemifuno

Inyathelo 1: Lungisa izithako

  • I-Peel ingqolowa, yinqumle kwisiqingatha, okanye yinqumle ibe yincinci njengoko uthanda.
  • I-Su Su, i-carrots ehlutshiwe, ihlanjwe, inqunyulwe ibe ngamaqhekeza amancinci.
  • Gweba i-broccoli, uhlambe kwaye uyomise.

Inyathelo lesi-2: Qhubeka nokupheka isuphu ngolu hlobo lulandelayo

  • Lungisa imbiza, uthele amanzi, ulinde amanzi ukuba abile kwaye ubilise umbona de uphekwe. Emva koko, yongeza i-chayote kunye ne-karoti kwaye upheke malunga nemizuzu emi-5. Ekugqibeleni, i-broccoli, i-seasoning ukunambitha.
  • Yizisa kwi-thumba, uze udibanise i-tofu, upheke malunga nemizuzu engama-3 ngaphezulu, de izithako ziphekwe, cima ubushushu.
  • Galela isuphu ezityeni, uhombise kwaye uyonwabele, unokongeza ipilisi encinci yencasa ngakumbi.
isuphu yemifuno
Isuphu yeTofu ephekwe ngemifuno ayinamali. Ifoto: I-Intanethi

7. Thanda ijeli dessert

I-Jelly ithathwa njengenye yeedessert eziqhelekileyo kumntu wonke, ngakumbi abafazi, wonke umntu ubonakala ethanda esi sidlo. I-Jellyfish ayiyonto intsha, kodwa ukonwabela nge-8 kaMatshi yinto ekhethekileyo ngakumbi. Ingakumbi, xa zisezandleni zamadoda okanye izithandwa zabafazi, kuyamangalisa, akunjalo.

Ijeli yothando sisitya esilula, kulula kakhulu ukwenza, nabani na onokuyenza. Nangona zilula, zinokuba nentsingiselo eninzi ukuba sibeka iintliziyo zethu zonke nokunyaniseka esityeni. Kule 8/3, nina bafana ninokukhetha i-jelly-shaped mold ye-jelly ukudala uthando, amantombazana ngokuqinisekileyo aya kuchukunyiswa.

7.1. Lungiselela imathiriyeli

  • Ijeli yomgubo: 21g
  • Iwayini ebomvu: 500ml
  • Iswekile emhlophe: 100g
  • Iziqhamo ezithandwa ngabantu njengamaqunube okanye iipayinapile, okanye iipesika, iiorenji, njl.
  • Ungongeza i-vanilla (ukhetho)

7.2. Indlela yokwenza ijeli yothando

  • Okokuqala ulungiselela ikomityi, yongeza i-125ml yamanzi, ugxobhoze i-jelly powder ukunyibilika. Shiya malunga nemizuzu eyi-15 ukuze ijeli idubule.
  • Yongeza i-125ml yamanzi, iswekile emhlophe kunye newayini ebomvu ebhodweni, uthele i-jelly powder egayiweyo, ugxobhoze kakuhle, uvule isitofu kwaye upheke ukushisa okuphakathi kuze kube kubilisa. Gxuma ngesandla. Nciphisa umlilo ube phantsi.
  • Gxuma de umxube wejeli ujike ucace.
  • Ukusebenzisa ukubumba okungqukuva, iintliziyo okanye iikomityi zeporcelain ezinemilo eyahlukeneyo, beka isiqhamo emazantsi uze ugalele ijeli ngokucothayo de isiqhamo sigqunywe. Lindela imizuzu eyi-1-2 ukuba ijeli iyancipha. Uqhubeka ugalela ijeli ngokukhawuleza kwi-2/3 ye-mold, uze uyeke.
  • Emva kokuba i-jelly ipholile, yibeke efrijini ukuze ifakwe kwifriji.
  • Ijeli efriziweyo, unokuthatha imela ebukhali kwisikhunta, uyibeke kwisitya kwaye umeme umntu omthandayo ukuba ayonwabele. Esi sipho se-8/3 ngokuqinisekileyo siya kuba sesona sipho simnandi kwaye siswiti esiya kuthandwa ngumntu wonke.
ibetel nut
Ndiyayithanda ijeli dessert. Ifoto: I-Intanethi

Izitya ekwabelwana ngazo kudidi lokutya okumnandi apha ngasentla zonke zilula kwaye kulula ukuzenza, kodwa zikhethekile kwaye zinentsingiselo. Logama nje ucotha kwaye ulumkile, ngokuqinisekileyo uya kupheka ngempumelelo kwaye uphumelele ngokulula iintliziyo zoodade kumsitho we-8 kaMatshi ezayo. Ngethemba, ngeli nqaku, awusazibuza ukuba yintoni elungileyo ukuyitya nge-8/3. Ndiyathemba ukuba nina ninokukhetha isidlo esimnandi sokubonisa uthando lwakho kumfazi wakho, umthandi okanye abo bafuna ukumangalisa abafazi abathandekayo kwintsapho.

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