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1. Imiyalelo malunga nendlela yokwenza imiqulu ngepani elula ekhaya

1.1. Iresiphi yokwenza uThanh Tri uqengqeleka ngepani enganamatheli

1.1.1. Isithako

Ukuba uyayazi kakhulu indlela yokwenza i-banh cuon nge-steamer, namhlanje i-webnauan.vn iya kukwazisa iresiphi yesi sidlo esimnandi usebenzisa i-pan. Ivakala ingaqhelekanga, kodwa incasa yayo isemnandi kwaye inomtsalane njengesiqhelo. Esi sisidlo sakusasa semveli kwizizukulwana ezininzi. Ngezona zinto ziphambili zomgubo werayisi, inyama egayiweyo kunye namakhowa ekati, imifuno kunye nekomityi ye-sauce yentlanzi enomnandi kunye nemuncu, unokutya okunomsoco.

  • 400 grams zomgubo wekhekhe
  • I-300 grams ye-spring rolls
  • 250 grams zenyama egayiweyo
  • 20 grams amakhowa ekati
  • Amasebe ama-5 escallions
  • Iipunipoli ezi-2 ezigayiweyo anyanisi obomvu
  • 1 ithisipuni yetshilisi egayiweyo
  • 1 ithisipuni igalikhi egayiweyo
  • I-100 grams yembotyi ihluma (Ukufumana izithako ezitsha, unokufunda ukwenza amanqatha endalo embotyi ezimhlophe ekhaya)
  • 100 grams zemifuno
  • 2 cucumber
  • 1 lemon
  • Ixesha lonyaka: ioli yokupheka, i-seasoning, ityuwa, iswekile emhlophe, i-monosodium glutamate, i-pepper, i-sauce yentlanzi
  • Lungiselela i-pan engapheliyo
Inyama ebhityileyo
Inyama enqabileyo yokuzaliswa, unokukhetha ukuthenga kwangaphambili ukuze ugcine ixesha. Ifoto: I-Intanethi

1.1.2. Imiyalelo yendlela yokwenza iThanh Tri rolls ngepani

  • Beka intlama kwisitya esikhulu, yongeza ilitha e-1 yamanzi ahluziweyo, i-1/2 yetisipuni yetyuwa, i-teaspoon ye-oyile yokupheka kwaye udibanise kakuhle. Vumela inhlama iphakame imizuzu engama-20.
Indlela yokwenza intlama kwimiqulu
Inyathelo lokufunxa kunye nokuxuba umgubo ukwenza imiqulu. Ifoto: I-Intanethi
  • Gcoba ama-mushroom emanzini afudumeleyo, uwasuse, kwaye uwanqumle kwii cubes. I-anyanisi ihlanjwe kwaye inqunywe kakuhle. Marinate inyama nge 1/2 itispuni yesinongo, 1/2 ithisipuni yetyuwa, 1/2 itispuni ye-MSG, 1/4 ithisipuni yepepile kunye ne-1 ithisipuni yetswele eluhlaza. Xuba. Shiya malunga nemizuzu emi-5 ukuya kwe-7 ukuze inyama ifake iincasa.
Xuba amakhowa enziwe ngamakhowa kunye nenyama ye-marinate ukwenza i-banh cuon
Isinyathelo sokuqala sokulungisa amakhowa ekati kunye nenyama yokucoca. Ifoto: I-Intanethi
  • Fudumeza i-5 tablespoons yeoli yokupheka. Yongeza i-anyanisi emfusa epanini. Emva koko faka ikomityi eyahlukileyo. Ukusebenzisa i-pan endala, yongeza inyama edibeneyo kwaye ugxobhoze. Okulandelayo yi-mushroom kunye nama-scallions.
Inyama eyosiweyo kunye nefungus emnyama
Gcoba inyama kunye nama-mushroom ukwenza ukuzaliswa kwe-banh cuon. Ifoto: I-Intanethi
  • Beka i-pan engapheliyo kwisitovu ukutshisa. Gcoba umgubo ngokulinganayo, uthele i-patch kwi-pan, ugcobe inhlama ejikeleze i-pan. Vala isiciko ngokuqinileyo malunga nemizuzwana engama-20. Xa ikhekhe liphekwe, vula i-pan phezulu kwisitya esigalelwe ioli, faka inyama ye-mushroom kwaye uyiqhube. Phinda ude uphele intlama.
Gcoba imiqulu ngepani
I-Coat rolls kunye nemiqulu ezaliswe yinyama ye-mushroom yekati. Ifoto: I-Intanethi
  • Beka i-8 tablespoons ye-sauce yeentlanzi kwisitya, yongeza i-2 tablespoons yeswekile, ijusi yelamuni, iipuniponi ezi-3 zamanzi abilisiwe abilisiwe kunye negalikhi egayiweyo kunye netshilisi. Gxuma de umxube unyibilike. Imifuno ihlanjwe kwaye inqunywe ngokucokisekileyo, iibhontshisi zebhontshisi zixutywe ngamanzi abilayo. Musa ukusika ube ngamaqhekeza alingana nokuluma. Lungiselela imiqulu kunye nemifuno ehamba kunye nesitya. Ifakwe i-sauce yentlanzi eswiti nemuncu konke.
Yenza i-sauce yokudipha kunye nemifuno yeepancakes ezenziwe ngeepani
Yenza i-sauce yokudipha kunye nemifuno yokukhonza kunye ne-banh cuon. Ifoto: I-Intanethi

1.2. Indlela yokwenza imiqulu yomgubo werayisi ngepani

1.2.1. Isithako

  • I-150 grams yomgubo werayisi
  • 80 grams zomgubo tapioca
  • 20 grams zomgubo tapioca
  • I-200 grams yengulube egayiweyo
  • I-150 grams yamakhowa ekati
  • 1 itswele
  • 1 itswele elimfusa
  • 1 ithisipuni igalikhi egayiweyo
  • I-1 tablespoon i-sauce yentlanzi
  • 2 iitipuni zetyuwa
  • 1 ithispoon isinongo
  • 1/2 ithisipuni pepper
  • I-4 tablespoons yeoli yokupheka

1.2.2. Imiyalelo malunga nendlela yokwenza imiqulu yomgubo werayisi ngepani

  • I-anyanisi kunye ne-anyanisi, ihlanjululwe kwaye inqunywe. Amakhowa afakwe emanzini afudumeleyo ukuze athambe, athathe, ahlambe, asuse ingcambu, anqunyulwe ngamaqhekeza amancinci.
Ukucutshungulwa kwangaphambili kwee-anyanisi kunye nama-mushroom ukwenza i-pancakes
Ukucutshungulwa kwangaphambili kwee-anyanisi kunye nama-mushroom ukwenza i-pancakes. Ifoto: I-Intanethi
  • Lungisa isitya esikhulu, ugalele umgubo werayisi, umgubo wetapioca, umgubo wetapioca kunye ne-1 icephe yetyuwa, i-oyile yokupheka e-1, yongeza iikomityi ezi-2 zamanzi kwaye uvuselele kakuhle. Vumela intlama iphumle malunga nemizuzu eyi-10 ukuya kwe-15.
  • Fudumeza i-pan kwisitofu, shushu i-tablespoon ye-1 yeoli yokupheka, yongeza i-anyanisi egayiweyo kunye negalikhi kunye ne-fry de ivumba. Emva koko, uthele inyama egayiweyo, i-anyanisi kunye nama-mushroom kwaye udibanise-gazinga. Ixesha kunye nepepile encinci, i-1 teaspoon yetyuwa, i-1/2 ye-teaspoon sauce yentlanzi. Pheka enye imizuzu emi-3, uze ucime ubushushu.
Sebenzisa ipani ukupheka imiqulu yerayisi eqhotsiweyo
Gcoba imiqulu esithoba. Ifoto: I-Intanethi
  • Sebenzisa i-pan ecocekileyo engapheliyo kwisitofu, fudumeza i-1 teaspoon yeoli yokupheka. Gcoba i-patch ye-batter kwi-pan, ugqume yonke indawo encinci. Vala isiciko malunga nemizuzwana eyi-15 ukuze ikeyiki ipheke.
  • Lungisa ipleyiti ecocekileyo, usasaze ioli encinci kwi-plate, ukhuphe imiqulu, udibanise umxube wokuzalisa kwaye uyiqhube. Phinda ude uphele intlama. Beka ipleyiti yekhekhe etafileni, ufefe i-anyanisi eqhotsiweyo. Ukhonza nge-sauce yentlanzi emnandi kunye nemuncu.
Sebenzisa i-pan yokugqoka ikhekhe, uyibeke kwisitya kwaye uqhube ukuzaliswa.
Sebenzisa i-pan yokugqoka ikhekhe, uyibeke kwisitya kwaye uqhube ukuzaliswa. Ifoto: I-Intanethi
Imiqulu eshushu yakhonza kunye nesosi yeentlanzi kunye nemifuno
Unokukhonza i-banh cuon kunye ne-fish sauce, imifuno kunye ne-spring rolls. Ifoto: I-Intanethi

1.3. Indlela yokwenza imiqulu yemifuno ngepani

1.3.1. Isithako

  • 200 grams zomgubo wekhekhe
  • I-10 grams yamakhowa ekati
  • 1 umnqathe
  • 2 iziqwenga tofu
  • I-anyanisi e-1 yentwasahlobo
  • Izinongo: ityuwa, ioli yokupheka, isosi yesoya, ipepile, isinongo semifuno

1.3.2. Imiyalelo malunga nendlela yokwenza imiqulu yemifuno ngepani

  • Xuba i-200 grams yomgubo wekhekhe kunye ne-1/2 ithisipuni yetyuwa, i-2 teaspoon yeoli yokupheka kunye ne-450 ml yamanzi ahluziweyo. Vumela intlama iphumle malunga nemizuzu engama-20 ukuya kwe-30.
  • Ixesha lokucwina intlama, yinqumle i-tofu ibe ngamaqhekeza amancinci kwaye ugaye kakuhle. Iikarothi zihlutshiwe kwaye zinqunywe. Amakhowa afakwe emanzini afudumeleyo, anqumle imicu. I-anyanisi nayo ihlanjwe kwaye inqunywe kwiincinci ezincinci.
  • Beka i-pan kwisitofu, ushushu i-2 tablespoons yeoli yokupheka, yongeza i-carrots kunye ne-scallions kwaye udibanise kuqala. ilandelwa kukungcamla ikati kunye netofu. Ixesha kunye nesosi encinci yesoya kunye nesinongo semifuno. Gcwalisa i-rice rolls ephekiweyo, cima ubushushu kwaye ufefe i-pepper encinci yephunga.
Ukuzaliswa kwekhekhe leVegetarian roll
Ngokuxhomekeke kwincasa yakho, unokongeza ezinye izithako ezimbalwa ekuzalisweni njengeziqwenga okanye iimbotyi eziluhlaza. Ifoto: I-Intanethi
  • Beka enye i-pan engapheliyo kwisitofu, usasaze ioli encinci yokupheka. Gcoba i-patch yentlama kuyo, hlambulula ngokukhawuleza ukuze usasaze i-batter ngokulinganayo kwi-pan. Gubungela isiciko semizuzwana ye-15 de ikhekhe liphekwe, lisuse kwiplate esele ifakwe kwioli. Ladle ngaphakathi kwaye uqengqe. Imiqulu yemifuno inokunikwa imifuno kunye ne-soy sauce.
Amanyathelo okwenza imiqulu yemifuno usebenzisa ipani
Imiqulu yemifuno inokunikwa kunye nesosi yesoya okanye isosi yediphu yemifuno. Ifoto: I-Intanethi

2. Indlela yokwenza i-banh cuon ngaphandle kokusebenzisa i-pan

2.1. Isithako

Imiqulu yephepha lerayisi eqhotsiweyo idla ngokuba nokuqina kakuhle xa ifakwe ngembiza. Ngenxa yokuba, ukuthungwa kwepani akufumani bushushu obuninzi obuvela kumanzi aphuhliweyo yimbiza, kodwa kunceda kuphela ukusasaza ubushushu ngokulinganayo ukuze ikeyiki ipheke ngokukhawuleza. Ngoko ke, ukuba kunokwenzeka, zama iresiphi yekhekhe yesintu usebenzisa i-rice cooker, okanye i-steamer elula kakhulu engezantsi.

  • I-200 grams yomgubo werayisi
  • 70 grams zomgubo tapioca
  • I-200 grams yengulube yomhlaba
  • Iziqwenga ezi-5 zamakhowa ekati
  • 20 grams itswele elimfusa
  • Amasebe ama-3 escallions
  • Ixesha lonyaka: i-seasoning, i-sauce yentlanzi, i-monosodium glutamate, i-pepper, iswekile, i-chili

2.2. Imiyalelo malunga nendlela yokwenza imiqulu ngaphandle kwepani

  • Yongeza i-650 ml yamanzi kunye ne-200 grams yomgubo werayisi, i-70 grams ye-tapioca isitashi, i-tablespoon ye-1 yeoli yokupheka kwaye udibanise kakuhle. Gcoba inhlama kwifriji malunga neeyure ezingama-2. Emva koko yikhuphe kwaye uyibethe de intlama ijike.
Xuba umgubo ukwenza imiqulu eshushu
Isinyathelo sokuqala kukuxuba intlama ukwenza imiqulu. Ifoto: I-Intanethi
  • Amakhowa afakwe emanzini afudumeleyo, alinde ukuthambisa, aze anqunyulwe abe ngamaqhekeza amancinci, axutywe kunye nengulube yomhlaba. Ixesha kunye nepepper encinci, i-sauce yentlanzi, i-monosodium glutamate.
  • Beka i-pan kwisitofu, yongeza i-anyanisi emfusa kwaye uyigxobhoze de ibe mnandi. Emva koko thatha isitya esahlukileyo. Yongeza inyama egayiweyo kunye nama-mushroom kwaye ugxobhoze-gazinga.
Gcoba ngenyama egayiweyo kunye nama-mushroom
Gcoba inyama egayiweyo kunye nama-mushroom. Ifoto: I-Intanethi
  • Galela umlinganiselo ophakathi wamanzi kwibhoyili elungiselelwe. Gubungela imbiza ngelaphu. Vula isitovu de amanzi asembiza abile. Gcoba isiqwenga sentlama kwisambatho esincinci.
Sebenzisa ilaphu elicocekileyo ukuvala umphezulu wepani yokubhaka.
Sebenzisa ilaphu elicocekileyo ukuvala umphezulu wepani yokubhaka. Ifoto: I-Intanethi
  • Gubungela isiciko malunga nemizuzwana engama-20, jonga ikhekhe lijika licacile, sebenzisa izinti ukuqengqeleka ikhekhe ukusuka emphethweni ukususa ikhekhe, uyibeke kwipleyiti esele iqatywe ngeoli.
Ukusebenzisa izinti, susa kumda wangaphandle wekhekhe kwaye ubeke epleyitini.
Ukusebenzisa izinti, susa kumda wangaphandle wekhekhe kwaye ubeke epleyitini. Ifoto: I-Intanethi
  • Faka kwaye uqengqe ikhekhe. Fefa itswele elingakumbi kwaye wonwabe kunye nemifuno kunye ne-sauce yokudipha.
Imiqulu yokuphunga ngaphandle kokusebenzisa ipani
Phefa amatswele aqhotsiweyo ukwenza imiqulu ibe nomtsalane ngakumbi. Ifoto: I-Intanethi

3. Indlela yokwenza i-sauce emnandi kunye ne-banh cuon dipping

3.1. Isithako

  • 15 ml iviniga
  • I-30 ml ye-sauce yentlanzi
  • 2 i-pepper ebomvu
  • 2 i-clove yegalikhi
  • 1 icephe leswekile emhlophe
  • 1 ithisipuni yejusi yelamuni

3.2. Imiyalelo malunga nendlela yokwenza i-banh cuon dipping sauce

  • I-chili pepper kunye nembewu isusiwe, inqunyulwe okanye inqunyulwe kakuhle. I-garlic ehlutshiwe, igayiwe.
  • Lungisa isitya esiphakathi, yongeza i-30 ml ye-sauce yentlanzi, i-tablespoon ye-1 yeswekile emhlophe, i-15 ml yeviniga, i-1 teaspoon yejusi ye-lemon kunye ne-100 ml yamanzi acocekileyo. Gxuma de umxube we-spice unyibilike.
  • Unokongeza i-chili kunye negalikhi ukuze usebenzise ngokuthe ngqo. Okanye ukhuphe isitya esincinci, yongeza igalikhi yetshili kwaye uyithi nkxu nge-banh cuon.
Banh cuon dipping sauce
I-sauce yekhekhe emnandi kunye nemuncu iya kunceda ukunyusa i-flavour yesitya. Ifoto: I-Intanethi

4. Indlela yokuxuba ngokufanelekileyo umgubo werayisi kunye ne-tapioca ukwenza imiqulu emnandi ngepani

4.1. Isithako

  • I-400 grams yomgubo werayisi
  • 100 grams zomgubo tapioca
  • I-1.2 iilitha zamanzi afudumeleyo kunye nobushushu obungama-50 ukuya kuma-60 degrees Celsius
  • 1 ithisipuni yetyuwa
  • I-oyile yokupheka i-tablespoon ye-1

4.2. Imiyalelo malunga nendlela yokwenza intlama yekhekhe ngepani

  • Ungathenga umgubo wekhekhe kwiivenkile zokutya okanye kwiivenkile ezinkulu. Okanye sebenzisa irayisi ecacileyo ukugaya ngamanzi. Nangona kunjalo, le ndlela inde kwaye idinga ukuhluzwa ngononophelo ukwenza umgubo ube mpuluswa kwaye ube nevumba elimnandi.
  • Gxuma umgubo werayisi emanzini malunga neeyure ezi-4 ukuze ufunxe amanzi aneleyo. Okanye faka efrijini ngobusuku. Ngexesha lokucwina, amanzi kufuneka akhutshwe ukusuka phezulu.
  • Emva koko xuba umgubo werayisi othotyiweyo kunye ne-tapioca starch kunye ne-1.2 ilitha yamanzi. Umgubo weTapioca umisela ubukhulu becala ukuqina kwemiqulu, ngoko ke ungayilungisa ngendlela othanda ngayo. Khumbula ukubetha ngamandla ukuze intlama ingabi namaqhuma.
  • Yongeza i-1 teaspoon yetyuwa kunye ne-1 ithispoon yeoli, ugxobhoze kakuhle. Le ngcebiso inceda ukwenza i-crust ityebe kwaye ilula.
Imiqulu yephepha lerayisi elimnandi
Inhlama emva kokuxutywa kufuneka ibe nokuhambelana kakuhle njengoko kuboniswe kumfanekiso, ngoko ikhekhe elitsha liya kuba mnandi. Ifoto: I-Intanethi

5. Zingaphi iikhalori ezikwi-banh cuon?

Ngokutsho kweengcali zezondlo, ngokuqhelekileyo kwi-100 grams yenyama rolls, kukho ukuya kwi-590 calories. Ke ngoko, i-banh cuon ihlala isetyenziswa njengesidlo sakusasa ukongeza isondlo kunye namandla kumzimba. Kwabo batya ukutya okanye ukunciphisa umzimba, musa ukusebenzisa i-banh cuon ngokuhlwa. Isixa esikhulu seekhalori kwi-banh cuon siya kwenza ukuba utyebe ngokukhawuleza.

Imiqulu eshushu ilungile empilweni
Iiroli ezishushu zizityebi kwisondlo kunye namandla. Ifoto: I-Intanethi

Ukuba ungumntu oxakekileyo onexesha elilinganiselweyo lesidlo sakusasa, ipleyiti eshushu yasentwasahlobo, ehanjiswa ngamayeza kunye nesosi yentlanzi eswiti nemuncu imnandi kakhulu. Indlela yokwenza i-banh cuon ngepani, okanye nge-steamer yendabuko ayinzima, kwaye igcina ixesha ekhitshini. Ngoko ke zinakekele ngokutya okunesondlo nokutyebileyo kwamandla.

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