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I-Seaweed kukutya okuthandwayo kwi-cuisine yaseKorea. Okwangoku, ziye zaziswa ngokuthe ngcembe kwincasa yaseVietnam. Kuba ukhula lwaselwandle lunexabiso eliphezulu lezondlo, luqulethe amanqanaba aphezulu ezondlo ezifana ne-iodine, i-fiber, i-calcium, ii-antioxidants ezinamandla …

Ngoko ke, i-seaweed inefuthe lokuphucula impilo ye-cardiovascular, uxinzelelo lwegazi, ukukhuthaza imetabolism, iluncedo kwi-thyroid gland. Kwangaxeshanye, oku kutya kukwanqanda iziphene ekuzalweni, kulwa nokudumba, kubulale iibhaktheriya, kukhuphe ubuthi, kwehlisa icholesterol, kucoce igazi…

1. Indlela yokupheka isobho solwandle oludumileyo olungeyintlanzi

Indlela yokupheka isobho se-seaweed non-fishy isoloko ifunwa ngabafazi bezindlu. Bancedisa isitya ngokugqibeleleyo, akusekho ivumba lentlanzi enzima ukuyidla. Ngokufanelekileyo, kufuneka ulungiselele kwaye ulungelelanise ukhula lwaselwandle ngejinja, ioyile yesesame, ityuwa, ipepile … Landela apha ngezantsi.

1.1. Ululungisa njani ukhula lwaselwandle ukunciphisa ivumba lentlanzi

Sebenzisa ijinja kunye netyuwa

Ukuba uthenga i-seaweed eyomileyo, yithathe uye nayo ekhaya kwaye uyifake emanzini malunga nemizuzu eyi-15-20 ukuze ithambe. Emva koko, yongeza ityuwa kunye ne-ginger egayiweyo kumanzi olwandle afakwe emanzini. Ngenxa yokuba i-ginger inevumba elimnandi kunye nobushushu, inceda ukususa ivumba lehempe kunye nokulungelelanisa i-solder kwi-seaweed.

Kwakhona, xa uthabatha i-seaweed, yicofe ngobumnene ukhula lwaselwandle ngetyuwa. Banceda ukususa indawo ebhityileyo kwizityalo zaselwandle.

I-seaweed egayiweyo ngeoli yesesame

Ioli yeSesame yenye yezinto ezisetyenziselwa ukususa ngokufanelekileyo ivumba lentlanzi yolwandle. Ngako oko, emva kokuba i-seaweed ihlanjululwe, faka ioli encinci ye-sesame kwi-marinade. Ngaloo ndlela, xa upheka isobho se-seaweed, iphunga lentlanzi liya kupheliswa.

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Ijinja egayiweyo
Ungasebenzisa ijinja egayiweyo exutywe netyuwa efakwe emanzini olwandle ukuphelisa ivumba lentlanzi. Ifoto: I-Intanethi

1.2. Indlela yokupheka isobho solwandle olungenantlanzi

Sebenzisa ijinja

Ukongeza kwinqanaba lokuqala, i-ginger isetyenziselwa ukupheka isobho. Ngokufanelekileyo, unokongeza izilayi ezimbalwa zejinja xa amanzi ebila ngaphambi kokuba wongeze ukhula lwaselwandle okanye ugxobhoze ngegalikhi kunye anyanisi. Iphunga le-ginger liya kugqithisa iphunga lentlanzi yolwandle. Ngokukodwa, iipropati ezifudumele kunye neziqholo zejinja nazo zinceda ukulinganisela kunye nokuxhasa inkqubo yokugaya.

Sebenzisa i-pepper, i-chili, i-garlic, i-anyanisi

Indlela yokupheka isuphu ye-seaweed engeyiyo intlanzi kukongeza ipepile, itswele, igalikhi, kunye neziqholo zetshilisi. Xa isobho sigqibile ukupheka, cima nje isitofu, unokongeza ezi ziqholo. Baya kunceda ukuphelisa iphunga lentlanzi yolwandle ngokufanelekileyo.

Ukongeza, unokupheka isobho solwandle oludibeneyo kunye nenyama kunye neentlanzi zaselwandle. Zingaba yinyama yenkomo, inkukhu, iclam, i-shrimp… Ziya kunceda ukunciphisa ivumba lokuqala lentlanzi yolwandle. Ngoko indlela yokupheka ngokukodwa ukunyusa ubumnandi kunye nokunciphisa iphunga lentlanzi, nantsi imidibaniso embalwa eqhelekileyo omele uzame.

Igalikhi iphelisa ukhula lwaselwandle olunentlanzi
Igalikhi sesinye sezithako ezifanelekileyo zokongamela ivumba lentlanzi yokhula lwaselwandle. Ifoto: I-Intanethi

2. Isuphu yolwandle engeyiyo intlanzi enesondlo kakhulu

Isuphu yokhula lwaselwandle isuka eKorea kodwa ithandwa ngabantu baseVietnam ngenxa yokutsha kwayo kunye nesondlo. Nazi iindlela ezimbalwa zokupheka isobho se-seaweed engeyiyo edibeneyo kunye nezithako ezikhangayo!

2.1. Indlela yokupheka isobho se-non-fishy yolwandle kunye ne-shrimp

I-seaweed edityaniswe nencasa emnandi ye-shrimp iya kuzisa isitya esinomtsalane nesinomdla. Isitya senza ukuba yonke intsapho ithandane, idle kakuhle kwaye izise irayisi.

Lungiselela imathiriyeli: I-50g yolwandle, i-200g i-shrimp entsha (okanye i-shrimp eyomileyo), i-ginger e-1, i-garlic, ioli yeesame, i-anyanisi eluhlaza, i-seasoning, ityuwa, iswekile, i-monosodium glutamate, ipepile.

Amanyathelo okuthathwa

  • Inyathelo loku-1: Ukhula lwaselwandle olomisiweyo ngaphambili njengemiyalelo engentla. Zisa amanzi ejinja anetyuwa, khupha, ucofe kancinci ngetyuwa, uhlambe. Sika i-seaweed ibe ngamaqhekeza alingana nokuluma.
  • Inyathelo 2: Hlamba kwaye uxovule i-shrimp. I-garlic egayiweyo, i-ginger ehlutshiwe, inqunyulwe. Geza kwaye usike i-anyanisi eluhlaza.
  • Inyathelo lesi-3: Beka i-spoonful yeoli yesesame embizeni, gaqa igalikhi, emva koko wongeze i-shrimp kwaye uqhotse. Ixesha le-shrimp kunye ne-1 itispuni yesinongo, i-1/2 yetisipuni yetyuwa. Gcoba de kube i-shrimp iphekwe, uze uthele umlinganiselo ofanelekileyo wamanzi.
  • Inyathelo lesi-4: Xa amanzi abilayo, faka iziqwenga ezimbalwa zejinja, yongeza i-seaweed ukunambitha ngetyuwa, i-seasoning, i-monosodium glutamate, kunye neswekile encinci ukunambitha. Yiyeke ibilise malunga nemizuzu eyi-10, uze ucime ubushushu.
Indlela yokupheka isobho se-non-fishy yolwandle kunye ne-shrimp
Ixesha lokunambitha kwaye ekugqibeleni ungeze i-anyanisi eluhlaza. Ifoto: I-Intanethi

Ukha isuphu yolwandle kunye ne-shrimp kwisitya, ufefe ipepile yomhlaba kwaye wonwabe kwangoko. Isuphu yokhula lwaselwandle kufuneka ithathe ithuba lokutya okushushu iya kuba mnandi kwaye ingabi yintlanzi.

Isuphu ye-shrimp ye-seaweed
Isitya sinomhluzi omnandi wendalo ngenxa yezithako ezintsha ze-shrimp. Ifoto: I-Intanethi

2.2. Indlela yokupheka isuphu yetofu yolwandle

I-Tofu iyona nto iphambili ehlala idibaniswa kunye ne-seaweed ukudala isobho esimnandi. Ngokufanelekileyo unokulandela la manyathelo angezantsi.

Lungiselela imathiriyeli: Iigram ezingama-40 zokhula lwaselwandle olomileyo, iigram ezingama-300 zetofu, iigram ezili-10 zesesame egcadiweyo, ijinja, iiscallions, igalikhi, ityuwa, isinongo, i-monosodium glutamate, ioyile yokupheka …

Amanyathelo okuthathwa

  • Inyathelo 1: Yiza i-seaweed efakwe imizuzu eyi-15 ukuze ithambe. Zichole kwaye uzikhame kancinci ngetyuwa. Hlamba kwaye unqumle kwiinqununu ezilumayo. Marinate i-seaweed ngeoli encinci yesesame.
  • Inyathelo 2: Peel kwaye usike ijinja. I-garlic ehlutshiwe, igayiwe. Geza kwaye usike i-anyanisi eluhlaza. Sika i-tofu kwizikwere ezinobungakanani bokuluma.
  • Inyathelo lesi-3: Beka imbiza esitovini, faka ioyile yokupheka encinci kwaye ugaye ikonofile. Beka i-seaweed kwaye ugxobhoze-qhotsa kancinci, ixesha ngetyuwa encinci kunye ne-seasoning. Emva koko uthele amanzi uze ubilise, yongeza i-ginger. Ixesha lokunambitha imizuzu emi-5, uze ucime ubushushu kwaye ungeze u-anyanisi.
unqumle ukumkani omncinci tofu
Unokukhetha ulwandle olutsha okanye olomileyo njengoko uthanda. Ifoto: I-Intanethi

I-seaweed ithambile ngokukhawuleza, ngoko ke ukuba awuyivumeli ukuba ibile ixesha elide, iya kubangela ukuba ibole. I-spoon yesobho ye-seaweed kunye ne-tofu kwisitya kwaye ufefe ngesesame eyosiweyo ukuba ivumba, unokonwabela ngokukhawuleza.

Isuphu yeTofu
Isuphu yolwandle yetofu eyongayo isoloko isetyenziselwa abantu abatya imifuno. Ifoto: I-Intanethi

2.3. Isuphu yenyama yolwandle egayiweyo

Inyama yehagu egayiweyo sisithako esiqhelekileyo esisetyenziswa kwizitya. Ngoko ke, ukupheka isobho se-seaweed engeyiyo intlanzi kunye nenyama egayiweyo kuya kuzisa incasa eqhelekileyo kunye neqhelekileyo.

Lungiselela imathiriyeli: Iigram ezingama-50 zokhula lwaselwandle olomileyo, iigram ezingama-300 zenyama yehagu ebhityileyo, itswele elimfusa eli-2, ijinja enye, ityuwa, isinongo, ipepile yomhlaba, ioyile yokupheka…

Amanyathelo okuthathwa

  • Inyathelo 1: Thenga ukhula lwaselwandle ukuze lufakwe emanzini, susa ivumba lentlanzi njengangentla apha, emva koko usike utye. Umfusa ocoliweyo hnah2. Ijinja ehlutshiweyo, ujulienne.
  • Inyathelo lesi-2: Thenga inyama yehagu enetyuwa yelamuni, yihlambe kwaye uyinqunqe ibe ngamaqhekeza amancinci emva koko uyinqunqe. Marinate inyama ngeetispuni ezi-2 zetyuwa, itispuni e-1 yesinongo, 1/2 ithisipuni ye-MSG. Hlanganisa i-chili malunga nemizuzu eyi-10 ukufaka iziqholo.
  • Inyathelo lesi-3: Beka imbiza esitovini kwaye wongeze icephe eli-1 le-oyile yokupheka engenavumba. Yongeza inyama epanini, uze uthele emanzini uze ubilise. Xa amanzi abilayo, yongeza i-ginger kunye ne-seaweed. Ixesha ngetyuwa, i-seasoning, kunye ne-monosodium glutamate ukunambitha, uze ucime isitovu.
Ukupheka isobho se-seaweed kunye nenyama egayiweyo
Emva kwamathumba esuphu, khumbula ukongeza i-ginger esikiweyo ukwenza ivumba. Ifoto: I-Intanethi

Izitya ezishushu, eziqholiweyo ezifafazwe ngepepile encinci ziya kufudumala isisu ngakumbi. Ngokuqinisekileyo yonke intsapho iya kuba nomdla kwaye ingasayi kukhululeka ngephunga lentlanzi yesobho.

Isuphu yenyama egayiweyo emnandi
Gcoba i-pepper engaphezulu, i-cilantro ukuphucula incasa yesitya. Ifoto: I-Intanethi

2.4. Indlela yokupheka isobho se-non-fishy yolwandle kunye nenyama yenkomo

Inyama yenkomo inevumba elibonakalayo, amafutha ahlafunwayo axutywe nengca yolwandle ekhrisimezayo, enomtsalane kakhulu. Benza abatyayo bashukume kuba “bathanda kakhulu” kwincasa.

Lungiselela imathiriyeli: Iigram ezingama-50 zokhula lwaselwandle olomileyo, iigram ezingama-300 zenkomo ethambileyo, ikonofile e-1, ijinja enye, ioyile yeesesame, ityuwa, isinongo, isosi yesoya, imonosodium glutamate, iswekile …

Amanyathelo okuthathwa

  • Inyathelo loku-1: Ukucoca ukhula lwaselwandle kwangaphambili njengoko kuyalelwe ngasentla, usike ube ngamaqhekeza malunga ne-4 cm. I-garlic ehlutshiwe, igayiwe. Peel i-ginger, hlamba kwaye usike.
  • Inyathelo 2: Coca inyama yenkomo, yinqumle ibe ngamaqhekeza amancinci ukuze uyitye. Beka inyama kwisitya kwaye u-marinate nge-1 itispuni yesinongo, ithisipuni e-1 yegalikhi egayiweyo, icephe eli-1 le-soy sauce, i-1/2 icephe yetyuwa, itispuni ye-sesame yeoli. Xuba kakuhle kwaye marinate malunga nemizuzu eyi-15.
  • Inyathelo lesi-3: Beka icephe eli-1 leoyile yesesame embizeni kwaye uqhotse ikonofile kude kube mdaka wegolide. Beka inyama yenkomo ehlanjululweyo kwaye ugxobhoze ukuzingela kwakhona, uze uthele i-seaweed kwaye ugxobhoze-fry malunga nemizuzu emi-2, uze uthele emanzini. Xa amanzi ebila, yongeza i-ginger kwaye uyivumele ihlale malunga nemizuzu emi-5, uze ucime ubushushu.
Isuphu yenkomo yolwandle
Gxuma xa ushukumisa-uqhotsa i-seaweed kunye nenyama yenkomo, uthele umlinganiselo ofanelekileyo wamanzi kwaye uzise kwi-thumba. Ifoto: I-Intanethi

Galela isuphu yenkomo yenkomo kwisitya kwaye uyiphake ngerayisi eshushu. Kufuneka usebenzise ithuba lokutya ngelixa kushushu, kuba xa kubanda, isuphu iya kuba nevumba lentlanzi.

Isuphu yenkomo yolwandle
Isuphu ekhangayo iyathandwa kwaye yonwabela iintsapho ezininzi. Ifoto: I-Intanethi

2.5. Indlela yokupheka isuphu yeclam yolwandle

Indlela yokupheka isuphu ye-seaweed engeyiyo intlanzi kunye ne-clams iya kuzisa isobho esimnandi kunye nesimnandi ukuhlambulula umzimba. Isitya sifanelekile kakhulu ukuba sisetyenziswe kwiintsuku zasehlotyeni ezishushu ezifuna ukupholisa.

Lungiselela imathiriyeli: 60g yolwandle, 1kg iclam, ingcambu yejinja enye, ipepile, ikonofile, ioyile yokupheka, isinongo, ityuwa, imonosodium glutamate…

Amanyathelo okuthathwa

  • INyathelo 1: Ukhula lwaselwandle lulungiswe kwangaphambili njengoko kuyalelwe ukuze lungalotywa. I-ginger ehlanjululweyo. I-garlic ehlutshiwe, igayiwe.
  • Inyathelo lesi-2: Gxuma iiclams emanzini kwaye wongeze izilayi ezimbalwa zetshili. Gxila malunga neyure enye ukuze i-clams ikhulule ukungcola kwaye emva koko izichole. Beka iiclams kwimbiza yamanzi abilayo kwaye ubilise de zivule imilomo yazo, uze uzihlise kwaye uzikhuphe. Ungawashiya amaqokobhe eclam okanye uwaxovule.
  • Inyathelo lesi-3: Beka imbiza esitovini, yongeza ioyile kwaye uqhotse ikonofile, yongeza inyama yeclam kwaye uxoze-qhotsa ngesinongo esincinci kunye netyuwa. Yizisa ubungakanani bamanzi ukuba ubilise kwaye wongeze i-seaweed kunye nejinja. Ixesha lokunambitha kwakhona, shiya imizuzu eyi-10, uze ucime ubushushu.
Isuphu yentlanzi yaselwandle
I-gill clams ebilisiwe, emva koko uthathe inyama yeegill kwaye udibanise-qhotsa. Ifoto: I-Intanethi

Ngale suphu, lungiselela ikomityi ye-sauce yentlanzi yetshili ukuntywila inyama yembaza. Ziya kuba nesondlo kakhulu kwaye zizise iincasa ezintsha kwintsapho.

Indlela yokupheka isuphu yolwandle
Isuphu yeClam izisa incasa epholileyo, enezondlo kunye nenomtsalane. Ifoto: I-Intanethi

Indlela yokupheka isobho se-seaweed esingenantlanzi iya kukuzisela wena kunye nosapho lwakho isidlo esifanelekileyo. Usapho lonke ludibene luya kudla kamnandi ngenxa yencasa emnandi yesuphu. Iisuphu zolwandle zikwanceda abantu ukuba baphucule impilo kwaye bongeze amandla. Ngezi ngcebiso zingasentla, i-Yeutre.vn ikholelwa ukuba imenyu yesuphu yakho iye yatyeba noko. Ndinqwenelela oomama bamakhaya ukupheka okonwabileyo kwaye bafumane izincomo ezininzi!

Ngoc Han

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